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Tabasco

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Tabasco
By Foodbe.ai · July 3, 2026

🧬Tabasco sauce, with its spicy and acidic flavor profile, is a condiment that can stimulate alertness and enhance gut health due to its fermented nature. Containing just 12 calories per 100 grams, this plant-based hot sauce offers a low-calorie way to add a kick to your meals while potentially benefiting your digestive system. Its unique combination of heat and tanginess makes it a versatile addition to various dishes, appealing to those following keto, paleo, vegan, or vegetarian diets.

🧑‍🍳In the kitchen, Tabasco can be used sparingly to add depth to sauces, marinades, or soups, where its acidity can balance richer flavors. A few drops can transform a simple vinaigrette or elevate the taste of grilled meats. For a more intense flavor, consider mixing it into dips or spreads, ensuring that the heat is well-distributed throughout the dish. Use Tabasco thoughtfully to achieve the desired spice level.

🌱 Diets
ketopaleoveganvegetarian
🦠 Gut health
fermentedgut friendlyplant based
😋 Flavor
spicyacidic
♻️ Environmental Impact
Charging your phone 24 times🥛 1 milk jug of water

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories12
Protein0.3g
Fat0g
Sat fat0g
Fiber0.4g
Sugar0.5g
Sodium35mg
Cholesterol0mg
Iron0.2mg
Vitamin C1mg
Vitamin D0mcg
AllergensNo major allergens
Swaps
Hot SauceSriracha