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spicy maple sriracha roasted brussels sprouts

spicy maple sriracha roasted brussels sprouts

👨‍🍳 Chefy Tip: Roast uncovered — steam kills browning. Flip once at 10 minutes, not constantly. Toss with the glaze off heat, then back in the oven — raw syrup on hot sprouts becomes a bitter burn.

Serves
2
Prep
5 min
Cook
20 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
180
Carbs
22g
Protein
6g
Fat
8g

Flavor Profile

🔥 Spicy and bold with Sriracha heat
🍁 Sweet and caramelized with maple glaze
🥦 Earthy and nutty from roasted Brussels sprouts
🧄 Savory and aromatic with garlic
🛢️ Slightly crispy with olive oil roasting

Ingredients

🥦 2 cups Brussels sprouts, halved
🛢️ 1 tbsp olive oil
🍁 1 tbsp maple syrup
🌶️ 1 tbsp Sriracha
🧄 1 clove garlic, minced
🧂 1/2 tsp sea salt
🥄 1/4 tsp black pepper
🌿 1 tsp sesame seeds (optional)

Instructions

01

Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast at 425°F (220°C) for 15 minutes, flipping halfway.

02

Mix maple syrup, Sriracha, and garlic. Toss roasted sprouts with the glaze and return to oven for 5 more minutes until caramelized and crispy.

03

Garnish with sesame seeds before serving.

🧬 Food Science

Brussels sprouts are part of the cruciferous vegetable family, known for their cancer-fighting compounds. Sriracha was originally created in Thailand and has become a global favorite for adding balanced heat to dishes.

Pair It

🥂 A cold IPA or a citrus-infused iced tea complements the spice.
🍽️ Pair with miso-glazed salmon for a balanced meal, or serve with coconut curry for depth.