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jazzy seafood jambalaya

jazzy seafood jambalaya

👨‍🍳 Chefy Tip: Cook the seafood separately or add it in the last 5 minutes — shrimp overcooks in seconds and crab falls apart. Long-grain rice needs undisturbed steam. Lift the lid before 20 minutes and the whole batch turns to glue.

Serves
4
Prep
15 min
Cook
35 min
Difficulty
Intermediate
Cost
Moderate
Calories
400
Carbs
40g
Protein
30g
Fat
15g

Flavor Profile

🍤 Spicy and succulent from the shrimp
🦀 Sweet and rich from the crab
🌶️ Smoky and bold from the Cajun spices
🍚 Hearty and satisfying from the rice
🧄 Fragrant and savory from the garlic and onions

Ingredients

🍤 1 lb shrimp, peeled and deveined
🦀 1/2 lb crab meat
🍚 1 cup long-grain rice
🍅 1 can diced tomatoes
🧴 2 tbsp olive oil
🌶️ 1 tbsp Cajun seasoning
🧄 3 cloves garlic, minced
🌶️ 1 bell pepper, diced
🧅 1 onion, diced
🥄 2 cups chicken broth
🌶️ 1 tbsp hot sauce
🌿 2 tbsp fresh parsley, chopped
🧂 Salt and pepper to taste

Instructions

01

Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, and garlic 5 minutes until softened.

02

Stir in Cajun seasoning, hot sauce, and diced tomatoes. Cook 2 minutes. Add rice, broth, and salt. Bring to a boil, cover, and simmer 20 minutes until rice is tender.

03

Add shrimp and crab, stir to combine, and cook 5-7 minutes until shrimp are pink. Garnish with fresh parsley and serve hot.

🧬 Food Science

Jambalaya is a classic dish from Louisiana with African, Spanish, and French influences. The seafood in this dish, like shrimp and crab, is rich in omega-3s, which can help reduce inflammation and promote heart health.

Pair It

🥂 Pair with a glass of crisp white wine or a cold beer to balance the spice.
🍽️ Pair with a side of roasted vegetables or a crisp green salad.