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Parmesan Cheese

Parmesan Cheese
By Foodbe.ai · July 2, 2026

🧬Parmesan cheese is a powerhouse ingredient, boasting an impressive 38 grams of protein per 100 grams. Its unique umami flavor profile not only enhances dishes but also stimulates the brain's reward pathways, potentially increasing dopamine levels and creating a satisfying eating experience. The low-lactose content makes it more accessible for those with lactose sensitivities, while its aged nature supports gut health through microbial fermentation.

🔮Originating from Italy, Parmesan has become a staple in various culinary traditions. The cheese's rich, nutty flavor has been celebrated for centuries, and its versatility has allowed it to adapt to numerous dishes across different cultures. In recent years, it has gained renewed attention through social media, where its application in popular dishes like Detroit-style pizza has captivated food enthusiasts and professionals alike.

🧑‍🍳When working with Parmesan, especially in the context of Detroit-style pizza, using pre-shredded cheese is crucial for achieving the desired frico edge. Press the cheese firmly into the pan walls before baking to ensure it crisps properly, and allow the pizza to rest after baking to let the frico set. Mastering these techniques will yield a beautifully textured and flavorful pizza.

🌱 Diets
vegetarianlow-lactoseomnivore
🦠 Gut health
aged dairylow lactosemicrobial fermented
😋 Flavor
nuttysavoryumami
♻️ Environmental Impact
🚚 Driving 16 miles🛁 4 baths

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories431
Protein38g
Fat29g
Sat fat19g
Fiber0g
Sugar0.9g
Sodium1529mg
Cholesterol88mg
Iron0.9mg
Vitamin C0mg
Vitamin D0.5mcg
Allergens
Dairy
Storage
Fridge — 60d
Swaps
Parmesan CheeseNutritional Yeast