Foodbe
crispy garlic parmesan zucchini fries

crispy garlic parmesan zucchini fries

👨‍🍳 Chefy Tip: Single layer only — overcrowd the sheet and the crust never sets. Flip halfway through and watch the Parmesan edges first, not the panko.

Serves
3
Prep
10 min
Cook
20 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
190
Carbs
15g
Protein
10g
Fat
10g

Flavor Profile

🧀 Savory and nutty with melted Parmesan
🧄 Bold and aromatic from roasted garlic
🥒 Slightly sweet with tender zucchini
🥖 Crunchy and crisp with a golden breadcrumb coating
🌿 Herbaceous with a touch of dried oregano

Ingredients

🥒 2 medium zucchinis, cut into fries
🧀 1/2 cup grated Parmesan cheese
🧄 2 cloves garlic, minced
🥖 1/2 cup panko breadcrumbs
🛢️ 1 tbsp olive oil
🧂 1/2 tsp sea salt
🌿 1/2 tsp dried oregano
🥚 1 egg, beaten

Instructions

01

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

02

Mix Parmesan, garlic, breadcrumbs, salt, and oregano in a bowl. Dip zucchini fries in beaten egg then coat in the breadcrumb mixture.

03

Arrange on baking sheet, drizzle with olive oil, and bake 18-20 minutes until golden and crispy. Serve immediately.

🧬 Food Science

Zucchini is technically a fruit, belonging to the same family as pumpkins and cucumbers. Parmesan cheese contains umami compounds that enhance the depth of savory flavors in dishes.

Pair It

🥂 A chilled lemonade or a light pilsner balances the richness.
🍽️ Pair with grilled chicken for a balanced meal, or serve with a simple tomato and basil salad.