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Cheddar Cheese

Cheddar Cheese
By Foodbe.ai · June 25, 2026

🧬Cheddar cheese is a protein-rich ingredient, boasting an impressive 45.6 grams of protein per 100 grams. Its unique composition includes casein opioid peptides, which may stimulate reward signals in the brain, potentially enhancing mood and satisfaction. This creamy, sharp cheese also supports serotonin levels, contributing to a comforting and nostalgic experience when consumed.

🔮Originating from the UK, cheddar has become a global staple, particularly known for its role in dishes like Detroit-style pizza. This pizza style gained prominence in 1946 when Buddy's Pizza in Detroit introduced a unique baking method that created a crispy frico edge, a characteristic that has since captivated food enthusiasts. The frico edge gained further attention in recent years, becoming a popular visual feature across social media platforms, showcasing the cheese's appealing texture and flavor.

🧑‍🍳For optimal results when making Detroit-style pizza, use pre-shredded cheddar cheese, as its starch coating helps achieve a crispier frico border. Make sure to press the cheese firmly against the pan walls before baking, ensuring direct contact with the metal for proper melting. Allow the pizza to rest after baking to ensure the frico sets properly, preventing it from tearing when removed.

🌱 Diets
OmnivoreVegetarian
🦠 Gut health
dairy contentlow fiberprocessed
😋 Flavor
saltysharpcreamy
♻️ Environmental Impact
🚗 Driving 8 miles🛁 1 full bathtub

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories1064
Protein45.6g
Fat41.2g
Sat fat19.6g
Fiber7.2g
Sugar14.4g
Sodium2484mg
Cholesterol360mg
Iron9.2mg
Vitamin C0mg
Vitamin D2.4mcg
Allergens
Dairy
Storage
Fridge — 2mo
Swaps
Cheddar CheeseAmerican CheeseGoat Cheese