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golden skillet cheesy broccoli chicken

golden skillet cheesy broccoli chicken

👨‍🍳 Chefy Tip: Remove the chicken, add the broccoli, then deglaze the pan with a splash of broth — scrape the fond before covering. The browned bits become the sauce, and the chicken goes back on top to finish steaming in that liquid.

Serves
4
Prep
10 min
Cook
20 min
Difficulty
Easy
Cost
Moderate
Calories
380
Carbs
8g
Protein
42g
Fat
20g

Flavor Profile

🧀 Rich and creamy from melted cheddar
🥦 Fresh and slightly crisp with sautéed broccoli
🍗 Juicy and savory from seasoned chicken
🧄 Aromatic with hints of garlic
🌶️ Slightly peppery for a warm finish

Ingredients

🍗 2 boneless, skinless chicken breasts, cut into strips
🛢️ 1 tbsp olive oil
🧂 1/2 tsp sea salt
🌶️ 1/4 tsp black pepper
🧄 2 cloves garlic, minced
🥦 2 cups broccoli florets
🥣 1/2 cup chicken broth
🧀 1 cup shredded cheddar cheese
🥛 1/4 cup heavy cream

Instructions

01

Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat and sear chicken until golden on both sides, about 6-7 minutes.

02

Add garlic and sauté 30 seconds. Toss in broccoli and pour in chicken broth. Cover and simmer 5 minutes.

03

Reduce heat, stir in heavy cream, and sprinkle with cheddar. Cover until cheese is melted and serve hot.

🧬 Food Science

Broccoli has been cultivated for over 2,000 years and was prized by the Romans for its health benefits. Chicken is one of the most widely consumed proteins worldwide, valued for its versatility and lean nutrients.

Pair It

🥂 A light Chardonnay or a sparkling lemon water balances the richness.
🍽️ Pair with a simple arugula salad for freshness, or serve with roasted cauliflower for a low-carb complement.