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Tomatillo

Tomatillo
By Foodbe.ai · July 7, 2026

🧬Tomatillos, with their tart and slightly citrusy flavor, are a vibrant addition to various dishes. They contain 136 calories per 100 grams and are rich in antioxidants, which may support gut health and contribute to immune function. The mood-lifting properties of this ingredient can enhance the overall dining experience, making meals feel bright and refreshing.

🧑‍🍳In the kitchen, tomatillos shine when roasted, bringing out their natural sweetness and deepening their flavor. They are perfect for salsas, where their acidity can balance richer ingredients, or as a base for sauces and soups that need a zesty kick. When preparing tomatillos, consider peeling off their husks and giving them a quick rinse before cooking to remove any residual stickiness.

🌱 Diets
veganvegetarianpaleoketogenic
🦠 Gut health
antioxidantdigestive aid
😋 Flavor
tartbrightslightly citrusy
♻️ Environmental Impact
🚗 Driving 1.2 miles🏊 0.06 bathtubs

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories136
Protein0.9g
Fat1g
Sat fat0.1g
Fiber1.9g
Sugar4.9g
Sodium1mg
Cholesterol0mg
Iron0.6mg
Vitamin C11.7mg
Vitamin D0mcg
AllergensNo major allergens
Swaps
TomatoLimeBell Pepper