Mashed Potatoes

🧬Mashed potatoes are a comforting side dish that can play a role in blood pressure management, thanks to their creamy and earthy flavor profile. With about 214 calories per 100 grams, they provide a satisfying source of energy while being gut-neutral and rich in starch. The presence of some fiber can also contribute to overall digestive health, making them a versatile addition to various diets.

🧑‍🍳To achieve the best results when preparing mashed potatoes, consider enriching them with 20-30% more butter and cream than usual before freezing. This extra fat compensates for moisture loss during the freeze-thaw process, ensuring a creamy texture upon reheating. When freezing, use an ice cream scoop to create individual portions on parchment, allowing for easy access without thawing more than needed. Reheat in a heavy-bottomed pot over low heat, adding additional milk and butter while stirring constantly to prevent sticking.