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Lobster Roll

Lobster Roll
By Foodbe.ai · July 5, 2026

🧬Lobster rolls are a delightful combination of buttery, sweet, and savory flavors that engage the palate with a strong umami punch. With 24 grams of protein per 100 grams, they serve as an excellent option for those looking to support muscle-building while enjoying a rich and indulgent meal. The balance of these flavors not only satisfies cravings but may also contribute to energy levels, making it a popular choice in the Northeast US.

🧑‍🍳To prepare a lobster roll that truly shines, start by cooking the lobster gently to preserve its tender texture and natural sweetness. Toss the meat in a blend of melted butter and a hint of lemon juice to enhance its flavor, then serve it on a toasted, buttery roll for added richness. A sprinkle of fresh herbs can elevate the dish further, providing a fresh contrast to the savory elements. Aim for a balance that highlights the lobster without overpowering its delicate taste.

🌱 Diets
pescatarian
🦠 Gut health
protein
😋 Flavor
butterysweetsavory
♻️ Environmental Impact
🚗 Driving 121 miles🛁 4 baths

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories450
Protein24g
Fat21g
Sat fat7g
Fiber2g
Sugar4g
Sodium880mg
Cholesterol140mg
Iron1.8mg
Vitamin C4mg
Vitamin D0.8mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 1d
Swaps
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