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brown rice ginger lime shrimp bowl

brown rice ginger lime shrimp bowl

👨‍🍳 Chefy Tip: Cook shrimp over medium-high heat in a single layer — undisturbed — until the first side turns opaque, 60-90 seconds. Flip once, 30 seconds on the second side, then off the heat. They finish cooking in the residual heat of the hot pan.

Serves
2
Prep
10 min
Cook
25 min
Difficulty
Easy
Cost
Moderate
Calories
410
Carbs
48g
Protein
32g
Fat
10g

Flavor Profile

🦐 Succulent and tender shrimp infused with citrus
🍋 Tangy and bright from fresh lime zest
🧄 Aromatic and slightly spicy from ginger and garlic
🍚 Earthy and nutty with chewy brown rice
🌶️ A touch of warmth from red pepper flakes

Ingredients

🍚 1 cup cooked brown rice
🦐 8 oz shrimp, peeled and deveined
🛢️ 1 tbsp olive oil
🍋 Juice and zest of 1 lime
🧄 1 clove garlic, minced
🧂 1/2 tsp sea salt
🌶️ 1/4 tsp red pepper flakes
🌿 1 tbsp fresh cilantro, chopped
🍁 1 tsp maple syrup
🥢 1 tsp tamari (gluten-free) or soy sauce
🧄 1/2 inch fresh ginger, grated

Instructions

01

Prepare the brown rice and set aside.

02

In a small bowl, mix lime zest, lime juice, garlic, ginger, tamari, maple syrup, salt, and red pepper flakes.

03

Marinate the shrimp in this mixture for 10 minutes.

04

Heat olive oil in a pan over medium-high heat.

05

Sear the shrimp for 2-3 minutes per side until opaque and lightly caramelized.

06

Serve shrimp over brown rice and garnish with fresh cilantro.

🧬 Food Science

Shrimp has been enjoyed globally for centuries, with records of its cultivation dating back to ancient China. Ginger contains bioactive compounds that support digestion and help reduce inflammation in the body.

Pair It

🥂 A chilled ginger-lime spritzer or a crisp Sauvignon Blanc pairs well.
🍽️ Serve with a cool cucumber salad for contrast, or roasted carrots for a hint of sweetness.