Flour

🧬Flour serves as a fundamental ingredient in many culinary traditions around the world, primarily providing energy through its calorie-dense composition. With 1820 calories per 100 grams, it is rich in simple carbohydrates that can trigger dopamine release, offering a quick energy boost. However, the refined nature of most flours means they are low in fiber, which may pose metabolic risks if consumed excessively.

🧑‍🍳For everyday baking, whole wheat flour is an excellent choice, lending a nutty flavor and denser texture to breads, muffins, and pancakes. In contrast, enriched white flour is preferable for delicate pastries and cakes that require a lighter structure. To maintain freshness, store whole wheat flour in the freezer and use it within three to six months, while enriched white flour can last up to a year in a cool, dry pantry. Use whole wheat flour for heartier baked goods.