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banana oatmeal pancake perfection

banana oatmeal pancake perfection

👨‍🍳 Chefy Tip: Cook on medium — high heat blackens the outside before the center sets. Flip once, not twice.

Serves
4
Prep
10 min
Cook
10 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
250
Carbs
45g
Protein
5g
Fat
6g

Flavor Profile

🍌 Sweet and fruity from the ripe bananas
🥄 Nutty and wholesome from the oats
🍯 Naturally sweet with no refined sugar
🥄 Fluffy and light texture from the oat flour
🌱 Vegan-friendly and plant-based

Ingredients

🍌 2 ripe bananas, mashed
🥄 1 cup rolled oats (certified gluten-free if needed)
🥄 1/2 cup oat flour (certified gluten-free if needed)
🍯 1 tbsp maple syrup
🌱 1/2 tsp vanilla extract
🍚 1 tsp baking powder
🧂 Pinch of salt
🥛 1 cup almond milk

Instructions

01

In a large bowl, mash the ripe bananas until smooth.

02

Add the rolled oats, oat flour, baking powder, salt, and vanilla extract. Stir to combine.

03

Add the almond milk and maple syrup and mix until the batter reaches a smooth consistency.

04

Heat a pan over medium heat and lightly grease with oil or cooking spray.

05

Pour small amounts of the pancake batter onto the pan and cook for 2-3 minutes on each side, until golden brown.

06

Serve hot with your favorite toppings.

🧬 Food Science

Bananas are a great source of potassium, which helps regulate blood pressure and support heart health. Oats are rich in soluble fiber, which supports healthy digestion and cholesterol levels.

Pair It

🥂 Pair with a hot cup of black coffee or a fresh fruit smoothie.
🍽️ Pair with a side of fresh fruit salad or a mixed berry compote.