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Avocado Mayonnaise

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Avocado Mayonnaise
By Foodbe.ai · July 3, 2026

🧬Avocado mayonnaise, originating from Mexico, offers a creamy and tangy flavor profile that is both comforting and versatile. With 100 calories per 100 grams, this plant-based spread is not only a delightful addition to various dishes but also supports heart health and mood regulation. Research suggests that the healthy fats in avocados may contribute to anti-inflammatory properties, making this condiment a beneficial choice for those looking to enhance their overall well-being.

🧑‍🍳In the kitchen, avocado mayonnaise can be used as a rich spread on sandwiches or as a base for creamy salad dressings. Its tangy flavor pairs well with herbs and spices, allowing for endless customization. When using it as a dip or condiment, consider balancing its richness with acidic elements like lemon juice or vinegar to brighten the overall taste. Always remember to blend thoroughly for a smooth consistency.

🌱 Diets
ketoveganvegetarian
🦠 Gut health
gut neutrallow fiberplant based
😋 Flavor
creamytangy
♻️ Environmental Impact
🚗 Driving 10 miles🧺 2 loads of laundry

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories100
Protein0.3g
Fat11g
Sat fat1.2g
Fiber0.6g
Sugar0.2g
Sodium95mg
Cholesterol0mg
Iron0.2mg
Vitamin C2mg
Vitamin D0mcg
AllergensNo major allergens
Swaps
Avocado MayonnaiseGreek YogurtCashew Butter