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crisp & tangy avocado mayo coleslaw

crisp & tangy avocado mayo coleslaw

👨‍🍳 Chefy Tip: Dress the slaw at least 30 minutes before serving. The resting time softens the cabbage edges without turning it soggy — that's what separates weeknight from restaurant-quality.

Serves
4
Prep
10 min
Cook
0 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
150
Carbs
10g
Protein
2g
Fat
12g

Flavor Profile

🥬 Crisp and fresh from shredded cabbage
🥕 Naturally sweet with crunchy carrots
🍋 Tangy and bright from apple cider vinegar
🥑 Creamy and smooth with a touch of avocado mayo
🧂 Slightly savory with a hint of seasoning

Ingredients

🥬 3 cups shredded green cabbage
🥕 1/2 cup shredded carrots
🥑 1/4 cup avocado mayonnaise
🍋 1 tbsp apple cider vinegar
🧂 1/2 tsp sea salt
🍁 1/2 tsp maple syrup
🌶️ 1/4 tsp black pepper
🌿 1 tbsp fresh parsley, chopped

Instructions

01

Combine shredded cabbage and carrots in a large bowl.

02

Whisk together avocado mayo, vinegar, salt, maple syrup, and black pepper.

03

Toss dressing with cabbage mixture and let sit 10 minutes. Garnish with parsley before serving.

🧬 Food Science

Coleslaw dates back to ancient Rome, where raw cabbage was often dressed with vinegar and herbs. Cabbage is packed with vitamin K, which supports bone health and proper blood clotting.

Pair It

🥂 A crisp cider or sparkling lemonade enhances the flavors.
🍽️ Pair with grilled shrimp for freshness, or serve alongside roasted sweet potatoes.