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Neuro Kitchen
5 recipes built around brain and gut science
Every ingredient in this cookbook was chosen for a reason — and that reason starts in the brain. DHA from salmon, anthocyanins from blueberries, choline from egg yolks. Five recipes built around the gut-brain axis, neuroprotective compounds, and the science of how what you eat connects to how you think.
What's inside5 recipes
01Miso-Glazed Salmon with Turmeric Rice & Pickled Ginger
02Dark Chocolate Tahini Smoothie Bowl with Blueberries & Walnuts
03Kimchi Fried Rice with Soft Egg & Sesame Greens
04Golden Cauliflower Soup with Toasted Pumpkin Seeds & Chili Oil
05Seared Lamb Chops with Fermented Beet Relish & Rosemary
📄 PDF download🔬 Food science notes
Ask me anything about the recipes in "Neuro Kitchen" — ingredients, techniques, nutrition, or how they were built.