Foodbe
zesty lemon dill baked cod

zesty lemon dill baked cod

👨‍🍳 Chefy Tip: Pat the cod completely dry before salting — surface moisture turns to steam in the oven and prevents browning. Drizzle the butter sauce evenly, then don't move the fish. One bake, one out.

Serves
2
Prep
5 min
Cook
15 min
Difficulty
Easy
Cost
Moderate
Calories
220
Carbs
3g
Protein
42g
Fat
6g

Flavor Profile

🐟 Mild and flaky with tender cod
🍋 Bright and tangy from fresh lemon
🌿 Herbaceous and fresh with dill
🛢️ Buttery and smooth with a rich glaze
🧄 Aromatic with a hint of garlic

Ingredients

🐟 2 cod fillets
🛢️ 1 tbsp melted butter
🍋 Juice and zest of 1/2 lemon
🧄 1 clove garlic, minced
🌿 1 tbsp fresh dill, chopped
🧂 1/2 tsp sea salt
🌶️ 1/4 tsp black pepper

Instructions

01

Preheat oven to 375°F (190°C). Place cod in a parchment-lined baking dish and season with salt and pepper.

02

Whisk together butter, lemon juice, zest, garlic, and dill. Drizzle over cod.

03

Bake 12-15 minutes until opaque and flakes easily. Garnish with extra dill and serve.

🧬 Food Science

Cod has been a staple seafood for centuries, valued for its mild flavor and versatility. Dill contains flavonoids that may help support digestion and reduce inflammation.

Pair It

🥂 A crisp Chardonnay or a light cucumber-infused water enhances the citrus notes.
🍽️ Pair with garlic mashed cauliflower for a creamy contrast, or serve with a fennel and apple salad.