Foodbe
triple berry smoothie

triple berry smoothie

👨‍🍳 Chefy Tip: Frozen berries thicken by resisting shear — the blender has to work harder to break them down, which thickens the whole mixture. Greek yogurt's casein stabilizes the emulsion so it holds together longer than a smoothie without it.

Serves
1
Prep
5 min
Cook
0 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
220
Carbs
38g
Protein
8g
Fat
4g

Flavor Profile

🍓 Sweet and tart from the mixed berries
🍦 Smooth and creamy from Greek yogurt
🍋 Bright and zesty from a touch of lemon
🌱 Subtle texture from chia seeds

Ingredients

🍓 1/2 cup fresh or frozen strawberries
🫐 1/2 cup fresh or frozen blueberries
🍒 1/4 cup fresh or frozen raspberries
🥛 1/2 cup unsweetened almond milk
🍦 1/4 cup Greek yogurt
🍁 1 tbsp maple syrup (optional)
🍋 Juice of 1/2 lemon
🌱 1 tsp chia seeds
🧊 1/2 cup ice cubes

Instructions

01

Add all ingredients to a blender.

02

Blend on high until smooth and creamy. Taste and adjust sweetness if needed.

03

Pour into a glass and serve immediately.

🧬 Food Science

Berries are loaded with anthocyanins, powerful antioxidants that support brain health and reduce inflammation. Greek yogurt adds probiotics for gut health, while chia seeds provide omega-3s and fiber for sustained energy. A squeeze of lemon enhances vitamin C absorption, making this smoothie as functional as it is delicious.

Pair It

🥂 An iced almond latte or black coffee pairs well with the bright berry flavors.
🍽️ Serve alongside peanut butter banana toast for a complete, satisfying breakfast.