Foodbe
sweet potato power bowl

sweet potato power bowl

👨‍🍳 Chefy Tip: Sweet potatoes are done when you can pierce them with a fork and feel slight resistance — too soft means past peak browning. Stir the beans gently in the pan, don't smash them. Add lime and avocado off heat.

Serves
4
Prep
10 min
Cook
30 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
350
Carbs
50g
Protein
12g
Fat
15g

Flavor Profile

🍠 Sweet and tender from the roasted sweet potatoes
🖤 Savory and protein-packed from the black beans
🥑 Creamy and fresh from the avocado
🍋 Bright and zesty from the lime
🌿 Fragrant and fresh from the cilantro

Ingredients

🍠 2 medium sweet potatoes, peeled and cubed
🖤 1 can black beans, drained and rinsed
🥑 1 avocado, sliced
🍋 Juice of 1 lime
🌿 2 tbsp fresh cilantro, chopped
🧴 2 tbsp olive oil
🧂 Salt and pepper to taste
🌿 1 tsp cumin
🌶️ 1/4 tsp chili flakes (optional)

Instructions

01

Toss sweet potato cubes with olive oil, cumin, salt, and pepper. Roast at 400°F (200°C) for 25-30 minutes until tender and caramelized, turning halfway.

02

Warm black beans in a skillet over medium heat with a pinch of salt and chili flakes.

03

Assemble bowls with roasted sweet potatoes, black beans, and avocado. Squeeze lime over top and garnish with fresh cilantro.

🧬 Food Science

Sweet potatoes are a highly sustainable crop due to their minimal water requirements and ability to grow in various climates. Black beans, rich in fiber and plant-based protein, contribute to gut health and help reduce the environmental footprint of meat consumption.

Pair It

🥂 Pair with a glass of iced hibiscus tea or sparkling water.
🍽️ Pair with roasted Brussels sprouts or sautéed spinach for a complete meal.