Foodbe
sweet potato & kale power salad
👨🍳 Chefy Tip: Roast sweet potatoes on a single layer — crowded pans steam, they don't brown. Massage the kale separately before the sweet potatoes go in.
Serves
4
Prep
10 min
Cook
25 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
280
Carbs
40g
Protein
6g
Fat
12g
Flavor Profile
🍠 Sweet and earthy from the roasted sweet potatoes
🥬 Crisp and hearty from the massaged kale
🍋 Bright and tangy from the lemon dressing
🌰 Crunchy and nutty from the pumpkin seeds
🌿 Fresh and aromatic from the cilantro
Ingredients
🍠 2 medium sweet potatoes, peeled and cubed
🥬 4 cups kale, chopped
🌰 1/4 cup pumpkin seeds
🧴 2 tbsp olive oil
🍋 Juice of 1 lemon
🧂 Salt and pepper to taste
🌿 2 tbsp fresh cilantro, chopped
🍁 1 tbsp maple syrup (optional)
Shop ingredientsInstructions
01
Toss sweet potato cubes with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until tender and caramelized.
02
Massage kale with a drizzle of olive oil and lemon juice for 2-3 minutes until tender.
03
Combine kale and roasted sweet potatoes. Top with pumpkin seeds, cilantro, and maple syrup if desired. Serve immediately.
🧬 Food Science
Kale is a powerhouse of nutrients, containing high amounts of vitamins K, A, and C, which support bone health and immunity. Sweet potatoes, rich in beta-carotene, are excellent for eye health and reducing oxidative stress.
Pair It
🥂 Pair with a glass of green tea or sparkling water with lemon.
🍽️ Pair with roasted vegetables or a simple cucumber and tomato salad.