Foodbe
smoky charred cabbage slaw

smoky charred cabbage slaw

👨‍🍳 Chefy Tip: Do not stir the cabbage constantly. Let one side sit long enough to blacken — that's flavor. Flip, let the other side do the same. Finish with salt off the heat.

Serves
4
Prep
10 min
Cook
15 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
90
Carbs
15g
Protein
2g
Fat
3g

Flavor Profile

🥬 Smoky and savory from the charred cabbage
🌶️ Spicy and bold from the jalapeños
🍁 Sweet and tangy from the maple-lime dressing
🥄 Crunchy and fresh from the cabbage and carrots
🍋 Bright and zesty from the lime

Ingredients

🥬 4 cups cabbage, shredded
🌶️ 2 jalapeños, sliced
🧴 1 tbsp olive oil
🍁 1 tbsp maple syrup
🍋 Juice of 1 lime
🧂 Salt and pepper to taste
🥕 1 carrot, shredded

Instructions

01

Heat olive oil in a skillet over medium-high heat. Char cabbage and jalapeños 5-7 minutes until slightly crispy.

02

Whisk together maple syrup, lime juice, salt, and pepper.

03

Toss charred cabbage, jalapeños, and shredded carrot with dressing. Garnish with cilantro and serve.

🧬 Food Science

Cabbage is a cruciferous vegetable known for its anti-inflammatory properties and is rich in fiber to support digestion. Jalapeños contain capsaicin, which may boost metabolism and support heart health.

Pair It

🥂 Pair with a cold margarita or iced tea.
🍽️ Pair with grilled shrimp, chicken, or roasted black beans for a complete meal.