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rosemary roasted nuts

rosemary roasted nuts

👨‍🍳 Chefy Tip: The maple syrup isn't for sweetness — it's for layering. It forms a thin glaze that deepens the browning without making them sticky. Toss the nuts in it off the heat, not before — direct oven heat turns it bitter.

Serves
4
Prep
5 min
Cook
15 min
Difficulty
Easy
Cost
Moderate
Calories
220
Carbs
6g
Protein
6g
Fat
20g

Flavor Profile

🌿 Herbaceous and aromatic from fresh rosemary
🧂 Lightly salty from sea salt
🥜 Rich and nutty from toasted mixed nuts
🫒 Subtly savory from a drizzle of olive oil

Ingredients

🥜 2 cups mixed raw nuts (almonds, cashews, walnuts, pecans)
🫒 1 tbsp olive oil
🌿 1 tbsp fresh rosemary, finely chopped
🧂 1/2 tsp sea salt
🌶️ 1/4 tsp black pepper
🍁 1 tsp maple syrup (optional)

Instructions

01

Toss mixed nuts with olive oil, rosemary, salt, and pepper. Spread in a single layer on a baking sheet.

02

Roast at 350°F (175°C) for 12-15 minutes, stirring halfway, until golden and fragrant.

03

Remove from oven and let cool slightly. Drizzle with maple syrup for a sweet-savory twist if desired.

🧬 Food Science

Rosemary contains natural antioxidants that help preserve the freshness of roasted nuts. Combined with heart-healthy fats from almonds and walnuts, this snack is both nutritious and satisfying.

Pair It

🥂 A dry white wine or sparkling water with lemon pairs well with the savory rosemary notes.
🍽️ Serve alongside aged cheddar and fresh fruit for a gourmet snack board.