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pomegranate power lentil soup

pomegranate power lentil soup

👨‍🍳 Chefy Tip: Do not rinse the cooked soup. The surface tension of the thickened lentils holds the flavor. Stir once at the end, not throughout.

Serves
4
Prep
10 min
Cook
30 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
240
Carbs
35g
Protein
15g
Fat
8g

Flavor Profile

🍲 Earthy and hearty from the lentils
🍋 Tangy and sweet from the pomegranate molasses
🧴 Rich and smooth from the olive oil
🧄 Aromatic and savory from garlic and onions
🌱 Fragrant and fresh from fresh herbs

Ingredients

🍲 1 cup red lentils, rinsed
🧴 2 tbsp olive oil
🧅 1 onion, chopped
🧄 3 cloves garlic, minced
🍋 2 tbsp pomegranate molasses
🥣 4 cups vegetable broth
🌿 1/4 cup fresh parsley, chopped
🌿 1 tsp cumin
🧂 Salt and pepper to taste
🍷 1/2 cup pomegranate seeds for garnish

Instructions

01

Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 5 minutes.

02

Add lentils, cumin, broth, and pomegranate molasses. Bring to a boil then simmer 25-30 minutes until lentils are tender.

03

Blend until smooth or leave chunky. Season with salt and pepper, stir in parsley, and serve topped with pomegranate seeds and a drizzle of olive oil.

🧬 Food Science

Pomegranates are packed with antioxidants, which can help fight inflammation and protect cells from damage. Lentils are an excellent source of plant-based protein, which supports muscle building and promotes a healthy gut microbiome.

Pair It

🥂 Pair with a glass of chilled white wine or pomegranate juice.
🍽️ Pair with a simple cucumber and tomato salad or roasted vegetables.