Foodbe
pistachio dream halibut
👨🍳 Chefy Tip: Pat the fillets completely dry before oil and pistachio — any surface moisture turns to steam and lifts the crust. Oven rack in the middle position. No flipping.
Serves
2
Prep
10 min
Cook
20 min
Difficulty
Intermediate
Cost
Premium
Calories
350
Carbs
12g
Protein
35g
Fat
18g
Flavor Profile
🐟 Mild and flaky from the halibut
🌰 Crunchy and nutty from the pistachios
🍋 Bright and zesty from the lemon
🌿 Fresh and fragrant from herbs
🧴 Smooth and rich from olive oil
Ingredients
🐟 2 halibut fillets
🌰 1/2 cup pistachios, crushed
🍋 Zest and juice of 1 lemon
🌿 1 tbsp fresh parsley, chopped
🧴 2 tbsp olive oil
🧂 Salt and pepper to taste
🍁 1 tbsp maple syrup
Shop ingredientsInstructions
01
Preheat oven to 375°F (190°C). Mix crushed pistachios, lemon zest, parsley, salt, and pepper in a bowl.
02
Brush halibut fillets with olive oil and lemon juice. Press the pistachio mixture onto the fillets to coat evenly.
03
Bake on a baking sheet 15-20 minutes until fish flakes easily. Drizzle with maple syrup and serve immediately.
🧬 Food Science
Halibut has long been a favorite fish in cuisines around the world due to its mild taste and texture. Pistachios, known for their high antioxidant content, have been shown to support heart health and promote longevity.
Pair It
🥂 Pair with a glass of crisp Chardonnay or herbal green tea.
🍽️ Pair with roasted root vegetables or a crisp arugula salad.