Foodbe
pecan roasted carrot delights
👨🍳 Chefy Tip: Toss carrots halfway through roasting — the first side forms the crust, the second side browns the whole surface. Add maple syrup in the last 5 minutes so it glazes instead of burning.
Serves
4
Prep
10 min
Cook
30 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
220
Carbs
30g
Protein
4g
Fat
12g
Flavor Profile
🥕 Sweet and caramelized from the roasted carrots
🌰 Crunchy and nutty from the pecans
🍁 Sweet and smooth from the maple syrup
🌿 Fragrant and fresh from thyme
🍋 Zesty and bright from a squeeze of lemon
Ingredients
🥕 6 medium carrots, peeled and sliced
🌰 1/2 cup pecans, chopped
🍁 2 tbsp maple syrup
🧴 2 tbsp olive oil
🧂 Salt and pepper to taste
🌿 1 tbsp fresh thyme, chopped
🍋 Juice of 1 lemon
Shop ingredientsInstructions
01
Toss carrots with olive oil, salt, pepper, and thyme. Roast at 400°F (200°C) for 20-25 minutes until tender and caramelized.
02
While carrots roast, toast pecans in a dry skillet over medium heat for 3-4 minutes.
03
Drizzle roasted carrots with maple syrup, toss with toasted pecans, and finish with a squeeze of lemon. Serve immediately.
🧬 Food Science
Carrots are rich in beta-carotene, a powerful antioxidant that supports skin health and immunity. Pecans, known for their high levels of monounsaturated fats, are beneficial for heart health and longevity.
Pair It
🥂 Pair with a glass of dry white wine or a refreshing iced tea.
🍽️ Pair with roasted Brussels sprouts or a simple green salad.