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peanut butter dark chocolate chunk muffins

peanut butter dark chocolate chunk muffins

👨‍🍳 Chefy Tip: line the muffin tin — peanut butter makes these stick like glue. Bake until a toothpick comes out with moist crumbs not wet batter. Drizzle with maple while they're hot.

Serves
12 muffins
Prep
12 min
Cook
22 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
265
Carbs
32g
Protein
8g
Fat
13g

Flavor Profile

🥜 Rich and nutty from natural peanut butter
🍫 Deep and bittersweet from dark chocolate chunks
🍌 Sweet and moist from ripe banana
🍁 Floral and sweet from maple syrup
🌾 Hearty and nutty from whole wheat flour

Ingredients

🌾 1.5 cups whole wheat flour
🥜 3/4 cup natural peanut butter
🍫 3/4 cup dark chocolate, roughly chopped
🍌 2 very ripe bananas, mashed
🥚 2 large eggs
🍁 1/3 cup maple syrup plus extra for drizzling
🥛 1/2 cup milk
🫒 2 tbsp olive oil
🌿 1 tsp vanilla extract
🌾 1 tsp baking powder
🌾 1/2 tsp baking soda
🧂 1/4 tsp salt

Instructions

01

Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners. Whisk together flour, baking powder, baking soda, and salt in a large bowl.

02

In a separate bowl whisk together mashed banana, peanut butter, eggs, maple syrup, milk, olive oil, and vanilla until smooth. Fold wet into dry until just combined. Fold in 3/4 of the chocolate chunks.

03

Divide batter among muffin cups filling 3/4 full. Press remaining chocolate onto tops.

04

Bake 20-22 minutes until a toothpick comes out with just a few moist crumbs. Drizzle with maple syrup immediately and cool 5 minutes before transferring to a rack.

🧬 Food Science

Dark chocolate with 70% or higher cacao content is one of the most antioxidant-rich foods on earth, containing more polyphenols per gram than blueberries. Regular consumption has been linked to improved heart health, reduced inflammation, and enhanced mood through serotonin and endorphin release.

Pair It

🥂 Pair with a cold glass of milk, black coffee, or a banana smoothie.
🍽️ Pair with sliced fresh fruit or Greek yogurt for a complete breakfast.