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mushroom parmesan magic

mushroom parmesan magic

👨‍🍳 Chefy Tip:

Serves
4
Prep
10 min
Cook
25 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
180
Carbs
8g
Protein
12g
Fat
14g

Flavor Profile

🍄 Earthy and savory from the roasted mushrooms
🧀 Nutty and tangy from the parmesan
🧴 Rich and aromatic from the olive oil
🌿 Fresh and fragrant from parsley
🍋 Bright and zesty from lemon zest

Ingredients

🍄 1 lb mushrooms, cleaned and stems removed
🧴 2 tbsp olive oil
🧂 Salt and pepper to taste
🧀 1/4 cup grated parmesan cheese
🌿 2 tbsp fresh parsley, chopped
🍋 Zest of 1 lemon
🌶️ 1/4 tsp red pepper flakes (optional)

Instructions

01

Toss mushrooms with olive oil, salt, and pepper. Roast at 375°F (190°C) for 20-25 minutes until tender and browned.

02

Sprinkle parmesan over mushrooms and return to oven 5 minutes until cheese is melted and golden.

03

Serve immediately garnished with fresh parsley, lemon zest, and red pepper flakes.

🧬 Food Science

Mushrooms are a powerhouse of nutrients, including vitamins D and B, and antioxidants, which support immune function and longevity. Parmesan, with its rich umami flavor, is also a great source of protein and calcium.

Pair It

🥂 Pair with a glass of red wine or a light herbal tea.
🍽️ Pair with roasted vegetables or a mixed green salad.