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mushroom parmesan magic

Name: mushroom parmesan magic
Prep time: 10 min
Cook time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1 lb mushrooms, cleaned and stems removed; 2 tbsp olive oil; Salt and pepper to taste; 1/4 cup grated parmesan cheese; 2 tbsp fresh parsley, chopped; Zest of 1 lemon; 1/4 tsp red pepper flakes (optional)

👨‍🍳 Chefy Tip:

Serves

Prep

10 min

Cook

25 min

Difficulty

Easy

Cost

Budget-Friendly

Calories

180

Carbs

Protein

12g

Fat

14g

Flavor Profile

🍄 Earthy and savory from the roasted mushrooms

🧀 Nutty and tangy from the parmesan

🧴 Rich and aromatic from the olive oil

🌿 Fresh and fragrant from parsley

🍋 Bright and zesty from lemon zest

Ingredients

🍄 1 lb mushrooms, cleaned and stems removed

🧴 2 tbsp olive oil

🧂 Salt and pepper to taste

🧀 1/4 cup grated parmesan cheese

🌿 2 tbsp fresh parsley, chopped

🍋 Zest of 1 lemon

🌶️ 1/4 tsp red pepper flakes (optional)

Shop ingredients

Instructions

Toss mushrooms with olive oil, salt, and pepper. Roast at 375°F (190°C) for 20-25 minutes until tender and browned.

Sprinkle parmesan over mushrooms and return to oven 5 minutes until cheese is melted and golden.

Serve immediately garnished with fresh parsley, lemon zest, and red pepper flakes.

🧬 Food Science

Mushrooms are a powerhouse of nutrients, including vitamins D and B, and antioxidants, which support immune function and longevity. Parmesan, with its rich umami flavor, is also a great source of protein and calcium.

Pair It

🥂 Pair with a glass of red wine or a light herbal tea.

🍽️ Pair with roasted vegetables or a mixed green salad.