Foodbe
lemon poppy seed parfait

lemon poppy seed parfait

👨‍🍳 Chefy Tip: Use freshly grated zest — the difference between fresh and dried is a whole layer of aroma. Let the mixture rest 10 minutes after folding in poppy seeds. The lemon and sweetening integrate while you wait.

Serves
2
Prep
15 min
Cook
0 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
220
Carbs
28g
Protein
10g
Fat
7g

Flavor Profile

🍋 Tangy and refreshing from the lemon
🌿 Crunchy and nutty from the poppy seeds
🧴 Smooth and creamy from the yogurt
🍓 Sweet and juicy from the mixed berries
🍁 Lightly sweetened with a touch of maple syrup

Ingredients

🧴 1 cup Greek yogurt
🍁 1 tbsp maple syrup
🍋 Juice and zest of 1/2 lemon
🌿 1 tbsp poppy seeds
🍓 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

01

Mix Greek yogurt, maple syrup, lemon juice, and zest until smooth. Fold in poppy seeds.

02

Layer yogurt mixture and mixed berries in parfait glasses.

03

Top with extra lemon zest and a sprinkle of poppy seeds. Serve immediately or refrigerate until ready.

🧬 Food Science

Lemon trees have been cultivated for over 2,000 years, with their roots in Asia. Poppy seeds are rich in essential fatty acids and fiber, promoting digestive health and reducing inflammation.

Pair It

🥂 Green tea or freshly brewed coffee complements the lightness of the parfait.
🍽️ Pair with a fresh fruit salad for a balanced morning spread.