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lemon herb grilled chicken

Name: lemon herb grilled chicken
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; Juice of 1 large lemon; 2 cloves garlic, minced; 2 tbsp fresh parsley, chopped; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/4 tsp black pepper

👨‍🍳 Chefy Tip: Remove the chicken from the marinade and pat it dry before grilling. Excess liquid creates steam, not crust. Rest for 5 minutes after the grill — carryover heat finishes the job without turning the surface tough.

Serves

Prep

10 min

Cook

15 min

Difficulty

Easy

Cost

Budget-Friendly

Calories

320

Carbs

Protein

40g

Fat

14g

Flavor Profile

🍋 Bright and zesty from fresh lemon

🧄 Savory and aromatic with garlic and herbs

🔥 Lightly smoky from the grill

🌿 Fresh and herbaceous with parsley and thyme

Ingredients

🍗 2 boneless, skinless chicken breasts

🍋 Juice of 1 large lemon

🧄 2 cloves garlic, minced

🌿 2 tbsp fresh parsley, chopped

🫒 2 tbsp olive oil

🧂 1 tsp salt

🌿 1/2 tsp dried oregano

🌿 1/2 tsp dried thyme

🥒 1/4 tsp black pepper

Shop ingredients

Instructions

Whisk together lemon juice, garlic, olive oil, parsley, oregano, thyme, salt, and pepper. Coat chicken and marinate at least 15 minutes.

Grill over medium-high heat 6-8 minutes per side until cooked through and lightly charred.

Rest 5 minutes before slicing and serving.

🧬 Food Science

Lemon juice not only enhances flavor but also helps tenderize chicken, making it extra juicy. Fresh herbs like parsley and thyme are packed with antioxidants and anti-inflammatory properties, adding both nutrition and fragrance to this simple yet delicious dish.

Pair It

🥂 A chilled Sauvignon Blanc or sparkling water with lemon keeps it bright.

🍽️ Serve with garlic roasted potatoes for a hearty pairing, or a crisp cucumber and tomato salad.