Foodbe
Lemon Butter Salmon with Spring Vegetables
👨🍳 Chefy Tip:
Serves
2
Prep
10 min
Cook
15 min
Difficulty
Easy
Cost
Moderate
Calories
420
Carbs
12g
Protein
38g
Fat
24g
Flavor Profile
🐟 Rich and savory from fatty pan-seared salmon
🧈 Silky and buttery from lemon butter sauce
🍋 Bright and citrusy from lemon juice and zest
🌱 Fresh and tender from asparagus and peas
🧂 Clean and well-seasoned throughout
Ingredients
🐟 2 salmon fillets, skin-on
🌱 1 bunch asparagus, trimmed
🫛 1/2 cup fresh or frozen peas
🧈 2 tbsp unsalted butter
🍋 Juice and zest of 1 lemon
🧄 1 clove garlic, minced
🫒 1 tbsp olive oil
🧂 Salt and black pepper to taste
🌿 Fresh dill or parsley for garnish
Shop ingredientsInstructions
01
Season salmon with salt and pepper. Heat olive oil in a pan over medium heat.
02
Place salmon skin-side down. Cook without moving 5–6 minutes until skin is crisp. Flip and cook 2 minutes more. Remove and rest.
03
In same pan, sauté asparagus 3 minutes. Add peas and garlic, cook 1 minute.
04
Add butter and lemon juice, swirl to form a sauce. Season to taste.
05
Plate vegetables, top with salmon, spoon sauce over and garnish with lemon zest and herbs.
🧬 Food Science
Salmon is one of the richest dietary sources of EPA and DHA omega-3 fatty acids. Fish proteins denature quickly when heated — removing salmon from heat just before it looks fully done prevents the moisture loss that makes fish dry and tough.
Pair It
🥂 A crisp Sauvignon Blanc or dry Rosé complements the lemon butter perfectly.
🍽️ Serve with roasted baby potatoes or a simple green salad.