Foodbe
juicy turkey burger bliss
👨🍳 Chefy Tip:
Serves
4
Prep
10 min
Cook
20 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
280
Carbs
30g
Protein
28g
Fat
8g
Flavor Profile
🍗 Savory and juicy from the turkey
🍞 Soft and comforting from the burger bun
🍅 Fresh and tangy from the tomatoes
🥒 Crunchy and cool from the lettuce
🌿 Aromatic and earthy from the herbs
Ingredients
🍗 1 lb ground turkey
🧅 1/4 cup onion, finely chopped
🧄 2 cloves garlic, minced
🌿 1 tbsp fresh parsley, chopped
🧂 1/2 tsp salt
🌶️ 1/4 tsp black pepper
🍞 4 whole wheat burger buns
🍅 1 tomato, sliced
🥒 Lettuce leaves
Shop ingredientsInstructions
01
Combine ground turkey, onion, garlic, parsley, salt, and pepper in a bowl. Mix until just combined and form into 4 even patties.
02
Grill or cook in a stovetop pan over medium heat 5-7 minutes per side until fully cooked through.
03
Serve on whole wheat buns with tomato slices and lettuce.
🧬 Food Science
Turkey is an excellent source of lean protein, which supports muscle growth and recovery. By replacing red meat with turkey, you can reduce your intake of saturated fat and support heart health and longevity.
Pair It
🥂 Pair with a cold iced tea or sparkling water.
🍽️ Pair with roasted vegetables or a crisp cucumber and tomato salad.