Foodbe
Herby Chicken Avocado Wraps

Herby Chicken Avocado Wraps

👨‍🍳 Chefy Tip: Warm tortillas one at a time — they lose flexibility as they cool. Dress the cucumber and let it sit 5 minutes before assembling. The extra time does more than you think.

Serves
2
Prep
15 min
Cook
10 min
Difficulty
Easy
Cost
Low
Calories
470
Carbs
30g
Protein
35g
Fat
22g

Flavor Profile

🍗 Savory warmth from seasoned chicken
🥑 Creamy richness from avocado
🥒 Cool crunch from cucumber and romaine
🍋 Bright tang from lemon yogurt sauce
🌿 Fresh herbal finish from dill and parsley

Ingredients

🍗 2 cups shredded cooked chicken
🥑 1 avocado, sliced
🥒 1/2 cucumber, thinly sliced
🥬 1 cup shredded romaine
🌿 2 tbsp fresh parsley, chopped
🌿 1 tbsp fresh dill, chopped
🌯 2 large flour tortillas
🥣 1/3 cup Greek yogurt
🍋 1 tbsp lemon juice
🧄 1 garlic clove, finely grated
🫒 1 tsp olive oil
🧂 Kosher salt to taste
🌶️ Freshly cracked black pepper

Instructions

01

In a small bowl, stir together Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper.

02

Warm the tortillas in a dry skillet or microwave until soft and flexible.

03

Spread yogurt sauce across the center of each tortilla.

04

Layer chicken, avocado, cucumber, romaine, parsley, and dill over the sauce.

05

Fold the sides inward and roll tightly into wraps. Slice in half and serve immediately.

🧬 Food Science

Wraps work especially well for lighter lunches because they combine protein, crunch, creaminess, and fresh textures in a smaller format that feels easier to finish than oversized salads or grain bowls.

Pair It

🥂 Sparkling water with lemon
🍽️ Fresh fruit or kettle chips