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grilled pork loin & asparagus salad

grilled pork loin & asparagus salad

👨‍🍳 Chefy Tip: Pull the pork at 130°F for medium-rare — carryover heat takes it to 135°. Slice thin against the grain and the texture feels 10 degrees more tender than it is.

Serves
2
Prep
15 min
Cook
10 min
Difficulty
Easy
Cost
Moderate
Calories
380
Carbs
12g
Protein
36g
Fat
22g

Flavor Profile

🥩 Rich and savory from grilled pork loin
🥬 Smoky and tender asparagus
🥗 Crisp and refreshing greens
🍷 Bright and tangy balsamic dressing

Ingredients

🥩 8 oz pork loin
🥬 1 bunch asparagus, trimmed
🫒 2 tbsp olive oil
🌶️ 2 cloves garlic, minced
🧂 Salt and black pepper to taste
🥗 4 cups mixed spring greens
🍷 2 tbsp balsamic vinegar
🧅 1/4 cup thinly sliced red onion
🍅 1/2 cup cherry tomatoes, halved
🧀 1/4 cup crumbled feta or blue cheese (optional)

Instructions

01

Rub pork loin with olive oil, garlic, salt, and pepper. Toss asparagus with remaining oil, salt, and pepper.

02

Grill pork 5-6 minutes per side to desired doneness. Grill asparagus 3-4 minutes until tender and charred. Rest pork 5 minutes then slice thinly against the grain.

03

Toss greens, red onion, and cherry tomatoes with balsamic vinegar. Top with sliced pork and asparagus. Add crumbled cheese if using and serve.

🧬 Food Science

Asparagus is a nutrient powerhouse, packed with folate, fiber, and antioxidants that support brain and heart health. Grilled pork loin provides high-quality protein and iron, making this salad both delicious and nutritionally balanced.

Pair It

🥂 A glass of Pinot Noir or sparkling water with lemon complements the balsamic.
🍽️ Serve with roasted sweet potatoes for a hearty contrast, or a simple cucumber salad.