Foodbe
green bean crunch delight

green bean crunch delight

👨‍🍳 Chefy Tip: Salt the beans before roasting — it draws moisture to the surface, helping browning. Toss the almonds in the hot skillet, move them constantly. One hold too long and they're bitter.

Serves
4
Prep
10 min
Cook
20 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
180
Carbs
15g
Protein
4g
Fat
12g

Flavor Profile

🌿 Fresh and crisp from the green beans
🌰 Crunchy and nutty from the toasted almonds
🍋 Bright and zesty from the lemon
🧄 Fragrant and savory from the garlic
🧴 Smooth and rich from the olive oil

Ingredients

🌿 1 lb green beans, trimmed
🌰 1/4 cup sliced almonds
🧴 2 tbsp olive oil
🧄 2 cloves garlic, minced
🍋 Juice of 1 lemon
🧂 Salt and pepper to taste

Instructions

01

Toss green beans with olive oil, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes until tender and lightly browned.

02

Toast almonds in a dry skillet over medium heat 2-3 minutes until golden.

03

Toss roasted green beans with almonds, garlic, and lemon juice. Serve immediately.

🧬 Food Science

Green beans are high in fiber, which supports healthy digestion and gut health. Almonds, rich in healthy fats and vitamin E, can contribute to improved heart health and lower cholesterol levels.

Pair It

🥂 Pair with a glass of light white wine or sparkling water with lemon.
🍽️ Pair with a fresh garden salad or roasted fingerling potatoes.