golden sunshine muffins
👨🍳 Chefy Tip: Stir wet into dry once. Lumps in whole wheat batter mean you're not overmixing — they disappear if you go too far and the crumb tightens.
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Ingredients
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Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
Whisk together flour, baking powder, baking soda, salt, turmeric, ginger, and cinnamon in a large bowl.
In a separate bowl, whisk eggs, maple syrup, olive oil, and vanilla. Stir in carrot, pineapple, mango, and coconut.
Fold wet ingredients into dry until just combined. Divide batter among muffin cups, filling each 3/4 full. Top with a pinch of extra coconut.
Bake 20-22 minutes until a toothpick comes out clean. Cool 5 minutes in the tin then transfer to a rack.
Turmeric contains curcumin, one of the most studied anti-inflammatory compounds in nutritional science. When combined with ginger — as in this recipe — the two compounds work synergistically, with studies showing the combination reduces inflammatory markers more effectively than either alone. Adding black pepper increases curcumin absorption by up to 2000%.