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garlic butter shrimp with spring peas

garlic butter shrimp with spring peas

👨‍🍳 Chefy Tip: Add the peas to the pan in the last minute — they warm through without turning mushy. Finish with lemon off heat so the butter doesn't separate.

Serves
2
Prep
10 min
Cook
10 min
Difficulty
Easy
Cost
Moderate
Calories
320
Carbs
12g
Protein
28g
Fat
18g

Flavor Profile

🧄 Rich and savory from garlic butter
🍤 Succulent and juicy shrimp
🌱 Sweet and fresh spring peas
🍋 Bright and zesty lemon finish

Ingredients

🍤 8 oz large shrimp, peeled and deveined
🧄 3 cloves garlic, minced
🧈 2 tbsp unsalted butter
🫒 1 tbsp olive oil
🌱 1 cup fresh or frozen spring peas
🍋 Juice of 1/2 lemon
🧂 Salt and black pepper to taste
🌿 2 tbsp fresh parsley, chopped
🌶️ 1/4 tsp red pepper flakes (optional)

Instructions

01

Heat olive oil and butter in a large pan over medium heat. Add garlic and sauté 30 seconds until fragrant.

02

Add shrimp, season with salt and pepper, and cook 2-3 minutes per side until pink and opaque.

03

Toss in peas and cook 2 minutes. Squeeze lemon over the top, sprinkle with parsley, and serve immediately.

🧬 Food Science

Shrimp is a fantastic source of lean protein and essential omega-3 fatty acids, promoting heart health and brain function. Spring peas add a natural sweetness and are rich in fiber, vitamins, and plant-based protein, making this dish both nutritious and delicious.

Pair It

🥂 A crisp Pinot Grigio or sparkling water with lemon complements the garlic butter.
🍽️ Serve with lemon herb quinoa or steamed asparagus for a seasonal pairing.