Foodbe
fresh lemon herb farro salad
👨🍳 Chefy Tip: Whisk the lemon juice and zest with garlic, salt, and pepper first — the salt grinds the garlic into the emulsion so it disperses evenly. Add oil last, slowly, until it thickens into a proper dressing.
Serves
2
Prep
10 min
Cook
25 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
330
Carbs
45g
Protein
9g
Fat
12g
Flavor Profile
🌿 Fresh and herbaceous with parsley and mint
🍋 Zesty and tangy from lemon dressing
🌾 Nutty and chewy with cooked farro
🧄 Fragrant with a hint of garlic
🥗 Crisp and refreshing with cucumber and tomatoes
Ingredients
🌾 1 cup farro
🍋 Juice and zest of 1 lemon
🧄 1 clove garlic, minced
🥒 1/2 cucumber, diced
🍅 1/2 cup cherry tomatoes, halved
🌿 1/4 cup fresh parsley, chopped
🌿 1/4 cup fresh mint, chopped
🛢️ 2 tbsp olive oil
🧂 1/2 tsp sea salt
🌶️ 1/4 tsp black pepper
Shop ingredientsInstructions
01
Cook farro according to package instructions. Drain and let cool to room temperature.
02
Whisk together olive oil, lemon juice, zest, garlic, salt, and pepper.
03
Combine farro, cucumber, tomatoes, parsley, and mint. Drizzle with dressing and toss well. Serve immediately or refrigerate 30 minutes for flavors to meld.
🧬 Food Science
Farro is an ancient grain that has been cultivated for over 5,000 years, valued for its high fiber content. Mint has been shown to have digestive benefits, promoting healthy digestion and reducing bloating.
Pair It
🥂 A refreshing iced green tea or a light white wine complements the flavors.
🍽️ Pair with roasted vegetables for a satisfying contrast, or serve with grilled fish for a balanced meal.