Foodbe
crispy cheesy garlic broccoli bites

crispy cheesy garlic broccoli bites

👨‍🍳 Chefy Tip: press the mixture into the pan without pushing so hard the fat squeezes out. 400°F — crust browns before the inside overheats. Flip once at 10 minutes and you're done.

Serves
4
Prep
10 min
Cook
20 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
220
Carbs
18g
Protein
12g
Fat
12g

Flavor Profile

🧄 Savory and aromatic from roasted garlic
🧀 Cheesy and gooey with melted mozzarella
🥦 Earthy and nutty with roasted broccoli
🌿 Herbaceous with hints of oregano
🥖 Crispy and golden from the breadcrumb coating

Ingredients

🥦 2 cups steamed broccoli, finely chopped
🧀 1 cup shredded mozzarella cheese
🧄 2 cloves garlic, minced
🥖 1/2 cup panko breadcrumbs
🛢️ 1 tbsp olive oil
🧂 1/2 tsp sea salt
🌿 1/2 tsp dried oregano
🥚 1 egg, beaten

Instructions

01

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

02

Mix broccoli, cheese, garlic, breadcrumbs, salt, oregano, and egg in a bowl.

03

Form into bite-sized balls, place on baking sheet, and drizzle with olive oil.

04

Bake 18-20 minutes until golden and crispy. Serve warm.

🧬 Food Science

Broccoli contains compounds like sulforaphane, known for supporting detoxification and heart health. Mozzarella cheese is lower in sodium than many other cheeses, making it a milder, versatile option for recipes.

Pair It

🥂 A chilled lemonade or a light pilsner enhances the flavors.
🍽️ Pair with roasted red pepper hummus for a flavorful contrast, or serve with sweet potato fries.