Foodbe
crisp brussels delight

crisp brussels delight

👨‍🍳 Chefy Tip: After adding the sprouts, don't stir constantly. Let them sit flat against the pan for 2 minutes — that's where the color and flavor build.

Serves
4
Prep
10 min
Cook
15 min
Difficulty
Easy
Cost
Budget-Friendly
Calories
120
Carbs
10g
Protein
4g
Fat
8g

Flavor Profile

🥦 Nutty and slightly bitter from the Brussels sprouts
🧄 Fragrant and savory from the garlic
🍋 Bright and zesty from the lemon
🧴 Smooth and rich from the olive oil
🌶️ Spicy and warm from the red pepper flakes

Ingredients

🥦 1 lb Brussels sprouts, shaved
🧴 2 tbsp olive oil
🧄 2 cloves garlic, minced
🍋 Juice and zest of 1 lemon
🌶️ 1/4 tsp red pepper flakes
🧂 Salt and pepper to taste
🌿 2 tbsp fresh parsley, chopped

Instructions

01

Heat olive oil in a large skillet over medium heat. Sauté garlic and red pepper flakes 1-2 minutes until fragrant.

02

Add shaved Brussels sprouts and sauté 5-7 minutes until tender and slightly golden.

03

Add lemon juice, zest, salt, and pepper. Toss to coat. Serve garnished with fresh parsley.

🧬 Food Science

Brussels sprouts are a cruciferous vegetable that may help reduce inflammation and support gut health. They are high in fiber, which aids digestion and promotes a healthy microbiome.

Pair It

🥂 Pair with a glass of crisp white wine or a light herbal tea.
🍽️ Pair with roasted fingerling potatoes or a simple green salad.