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charred broccoli & avocado salad with toasted sesame dressing

charred broccoli & avocado salad with toasted sesame dressing

๐Ÿ‘จโ€๐Ÿณ Chefy Tip: Add the lemon juice before the avocado โ€” the acid stabilizes the surface and keeps the color. Dress the salad, then let it sit 10 minutes. Everything pulls together in that time.

Serves
4
Prep
10 min
Cook
15 min
Difficulty
Easy
Cost
Moderate
Calories
220
Carbs
18g
Protein
6g
Fat
16g

Flavor Profile

๐Ÿฅฆ Smoky and earthy from the charred broccoli
๐Ÿฅ‘ Rich and creamy from the avocado
๐Ÿ‹ Bright and tangy from the lemon dressing
๐Ÿฏ Nutty and savory from the toasted sesame
๐ŸŒฑ Fresh and fragrant from the cilantro

Ingredients

๐Ÿฅฆ 2 cups broccoli florets
๐Ÿฅ‘ 1 avocado, sliced
๐Ÿ‹ Juice of 1 lemon
๐Ÿงด 2 tbsp olive oil
๐ŸŒฟ 2 tbsp fresh cilantro, chopped
๐Ÿฏ 1 tbsp toasted sesame oil
๐Ÿง‚ Salt and pepper to taste
๐Ÿฏ 1 tbsp sesame seeds

Instructions

01

Heat a pan over medium-high heat and char the broccoli florets for 5-7 minutes, flipping occasionally, until slightly crispy and charred.

02

Whisk together olive oil, sesame oil, lemon juice, salt, and pepper to make the dressing.

03

Combine charred broccoli, sliced avocado, and cilantro in a large bowl. Drizzle with dressing and toss to coat.

04

Top with sesame seeds and serve immediately.

๐Ÿงฌ Food Science

Broccoli is a powerhouse of antioxidants, which protect cells from oxidative stress and contribute to cancer prevention. Avocados, rich in monounsaturated fats, are great for heart health and support healthy skin and joints.

Pair It

๐Ÿฅ‚ Pair with a chilled green tea or sparkling water.
๐Ÿฝ๏ธ Pair with a quinoa salad or roasted sweet potatoes.