Foodbe

berry blast smoothie

Name: berry blast smoothie
Prep time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup mixed berries (blueberries, strawberries, raspberries); 1/2 cup plain Greek yogurt; 1 tbsp honey; 1/2 cup ice; 1 banana; 1/2 cup almond milk

👨‍🍳 Chefy Tip: Use full-fat Greek yogurt. The fat carries the flavor. If it's too thick, add almond milk drop by drop — you want pourable, not watery.

Serves

Prep

5 min

Cook

0 min

Difficulty

Easy

Cost

Moderate

Calories

200

Carbs

30g

Protein

Fat

Flavor Profile

🍓 Sweet and tangy from the mixed berries

🥥 Creamy and smooth from the yogurt

🍯 Sweet and natural from the honey

❄️ Refreshing and cool from the ice

🌱 Light and fresh with a touch of mint

Ingredients

🍓 1 cup mixed berries (blueberries, strawberries, raspberries)

🥥 1/2 cup plain Greek yogurt

🍯 1 tbsp honey

❄️ 1/2 cup ice

🍌 1 banana

🧴 1/2 cup almond milk

Shop ingredients

Instructions

Add all ingredients to a blender and blend until smooth.

Pour into glasses and serve immediately.

Top with extra berries or granola if desired.

🧬 Food Science

Berries, like blueberries and strawberries, are packed with antioxidants, which help protect the body from oxidative stress and inflammation. Greek yogurt is rich in probiotics, supporting gut health and boosting immunity.

Pair It

🥂 Pair with a green tea or coconut water.

🍽️ Pair with a handful of almonds or a slice of whole-grain toast.