Foodbe
berry blast smoothie

berry blast smoothie

👨‍🍳 Chefy Tip: Use full-fat Greek yogurt. The fat carries the flavor. If it's too thick, add almond milk drop by drop — you want pourable, not watery.

Serves
2
Prep
5 min
Cook
0 min
Difficulty
Easy
Cost
Moderate
Calories
200
Carbs
30g
Protein
8g
Fat
5g

Flavor Profile

🍓 Sweet and tangy from the mixed berries
🥥 Creamy and smooth from the yogurt
🍯 Sweet and natural from the honey
❄️ Refreshing and cool from the ice
🌱 Light and fresh with a touch of mint

Ingredients

🍓 1 cup mixed berries (blueberries, strawberries, raspberries)
🥥 1/2 cup plain Greek yogurt
🍯 1 tbsp honey
❄️ 1/2 cup ice
🍌 1 banana
🧴 1/2 cup almond milk

Instructions

01

Add all ingredients to a blender and blend until smooth.

02

Pour into glasses and serve immediately.

03

Top with extra berries or granola if desired.

🧬 Food Science

Berries, like blueberries and strawberries, are packed with antioxidants, which help protect the body from oxidative stress and inflammation. Greek yogurt is rich in probiotics, supporting gut health and boosting immunity.

Pair It

🥂 Pair with a green tea or coconut water.
🍽️ Pair with a handful of almonds or a slice of whole-grain toast.