Foodbe
avocado shrimp bliss wrap
👨🍳 Chefy Tip: Cook shrimp in a single layer without moving them for 2-3 minutes — browning develops flavor. Toss avocado with lime immediately or the edges turn gray. Heat tortillas in a dry pan 15 seconds per side and they roll without cracking.
Serves
2
Prep
10 min
Cook
10 min
Difficulty
Easy
Cost
Moderate
Calories
300
Carbs
20g
Protein
28g
Fat
18g
Flavor Profile
🍤 Savory and tender from the shrimp
🥑 Creamy and smooth from the avocado
🥬 Crisp and refreshing from the lettuce
🍋 Zesty and bright from the lime
🌶️ Slightly spicy from the chili flakes
Ingredients
🍤 1/2 lb shrimp, peeled and deveined
🥑 1 avocado, sliced
🥬 1 cup lettuce, shredded
🌯 2 whole wheat tortillas
🍋 Juice of 1 lime
🌶️ 1/4 tsp chili flakes
🧴 1 tbsp olive oil
🧂 Salt and pepper to taste
Shop ingredientsInstructions
01
Season shrimp with salt, pepper, and chili flakes. Cook in olive oil over medium heat 2-3 minutes per side until pink and cooked through.
02
Warm tortillas in a dry skillet or microwave.
03
Assemble wraps with lettuce, shrimp, and avocado. Squeeze lime juice over filling, wrap tightly, and serve immediately.
🧬 Food Science
Shrimp is rich in protein and low in fat, making it a heart-healthy option. Avocados are packed with monounsaturated fats, which are beneficial for heart health and longevity.
Pair It
🥂 Pair with a refreshing cucumber mint water or a light iced tea.
🍽️ Pair with roasted vegetables or a simple cucumber and tomato salad.