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Whole Wheat Bread

Grain
Whole Wheat Bread
By Foodbe.ai · July 3, 2026

🧬Whole wheat bread is a nutritious staple that offers a nutty and earthy flavor profile. With approximately 6 grams of protein per 100 grams, it provides sustained energy while supporting stable glucose levels. The high fiber content acts as a prebiotic, promoting gut health and potentially aiding in cholesterol regulation, making it a beneficial choice for those looking to enhance their digestive well-being.

🧑‍🍳When baking whole wheat bread, utilizing a Dutch oven can significantly improve the crust's texture. This method traps steam, mimicking the conditions of professional ovens and yielding a beautifully crackling crust. Additionally, ensuring the dough has a hydration level of 75-80% allows for proper gluten alignment without the need for kneading, resulting in a tender crumb. Scoring the dough before baking will also direct its expansion, ensuring an even rise.

🌱 Diets
omnivorepescatarianveganvegetarian
🦠 Gut health
fiber prebioticwhole grainmicrobiome-support
😋 Flavor
nuttydenseearthy
♻️ Environmental Impact
🚙 Driving 10 miles🚿 1 hour-long shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories120
Protein6g
Fat1.5g
Sat fat0.3g
Fiber3g
Sugar3g
Sodium210mg
Cholesterol0mg
Iron2.5mg
Vitamin C0mg
Vitamin D0mcg
Allergens
Gluten
Swaps
Sourdough BreadWhole Wheat Bread