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Waffle

Waffle
By Foodbe.ai · June 25, 2026

🧬Waffles are a delightful combination of crispiness and buttery sweetness that can trigger feelings of nostalgia and happiness. With 900 calories per 100 grams, they provide a quick energy boost, making them a popular choice for breakfast or brunch. The moderate sugar content and processed carbs can activate dopamine, offering a comforting experience that many seek during leisurely meals or special occasions.

🧑‍🍳To achieve the perfect waffle, focus on creating a light batter that allows for a crisp exterior while maintaining a soft, fluffy interior. Preheating your waffle iron is crucial for that satisfying crunch, and using a blend of butter and sugar in the batter enhances the rich flavor profile. Consider serving them with fresh fruits or a drizzle of maple syrup to complement their sweetness.

🌱 Diets
OmnivoreVegetarian
🦠 Gut health
low fibermoderate sugarprocessedrefined carbs
😋 Flavor
crispbutterysweet
♻️ Environmental Impact
🚗 Driving 6 miles🚿 30 min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories900
Protein2.5g
Fat4.5g
Sat fat1.2g
Fiber1.2g
Sugar3.5g
Sodium170mg
Cholesterol15mg
Iron0.8mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 3dFreezer — 6mo
Swaps
Whole Wheat WaffleWhole Wheat Pancake