Tofu

🧬Tofu is a versatile ingredient that plays a significant role in supporting heart health and hormonal balance, with about 15.6 grams of protein per 100 grams. Its neutral flavor allows it to absorb the characteristics of surrounding ingredients, making it a staple in various diets, including vegan and vegetarian. Research suggests that the consumption of tofu may also benefit the gut-brain axis, contributing to overall well-being and immune support.

🧑‍🍳For optimal texture, start by pressing extra-firm tofu wrapped in a clean towel under a heavy pan for 30 minutes. After pressing, cut the tofu and toss it with cornstarch to create a crispy crust when cooked. It's essential to let the tofu sit undisturbed for the first three minutes in the pan to allow the crust to release naturally before flipping.