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Spring Roll

Spring Roll
By Foodbe.ai · June 29, 2026

🧬Spring rolls are a delightful combination of crispy texture and savory flavor, often enjoyed as a snack or appetizer. With approximately 150 calories per 100 grams, they can be a satisfying option for those seeking a light bite. The inclusion of grain in their composition may contribute positively to gut health, making them not just a tasty treat but also a potentially beneficial choice.

🧑‍🍳When preparing spring rolls, consider adding asparagus and peas to the cooking water during the final minutes to soften them quickly. Reserving some of the cooking water can help create a light sauce when tossing the ingredients together. Finishing the dish with a touch of lemon zest and parmesan just before serving enhances the overall flavor profile. Mastering these techniques will ensure your spring rolls are both delicious and visually appealing.

🌱 Diets
Vegetarian
🦠 Gut health
contains grain
😋 Flavor
crispysavory
♻️ Environmental Impact
🚗 Driving 12 miles🛁 1 full bathtub

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories150
Protein3g
Fat6g
Sat fat1g
Fiber1g
Sugar2g
Sodium270mg
Cholesterol0mg
Iron1mg
Vitamin C1mg
Vitamin D0mcg
Allergens
GlutenSoy
Swaps
Spring Roll