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Spanakopita

Spanakopita
By Foodbe.ai · July 5, 2026

🧬Spanakopita, a traditional Greek pastry, is celebrated for its buttery, herby, and savory flavor profile. This delightful dish not only pleases the palate but also provides energy, with approximately 190 calories per 100 grams. The combination of spinach and other ingredients contributes to its fiber content, which may support gut health and overall well-being. The vibrant colors of the dish can also evoke a sense of reward, enhancing the eating experience.

🧑‍🍳When preparing spanakopita, it's essential to focus on the layering technique that defines its flaky texture. Use high-quality phyllo dough, brushing each layer with melted butter to achieve that signature crispness. Incorporating fresh herbs like dill and parsley will amplify its savory notes, making it a perfect appetizer. Mastering the art of folding and shaping the pastry will ensure a visually appealing and delicious outcome.

🌱 Diets
vegetarian
🦠 Gut health
fiber prebiotic
😋 Flavor
butteryherbysavory
♻️ Environmental Impact
🚗 Driving 15 miles💧 1 watering can

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories190
Protein6g
Fat10g
Sat fat3g
Fiber2g
Sugar2g
Sodium290mg
Cholesterol22mg
Iron1.2mg
Vitamin C2mg
Vitamin D0.2mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 2d
Swaps
FrittataPitaPizza Roll