🧬Salmon is a powerhouse of nutrition, boasting 20 grams of protein and rich in omega-3 fatty acids, which research suggests can support mental health and help control inflammation. The fatty acids found in salmon may play a role in dopamine production, contributing to an elevated mood. Additionally, its heart-healthy properties make it a valuable addition to a balanced diet, especially for those seeking to promote longevity.
🧑🍳When it comes to cooking salmon, high-heat roasting is the most effective technique. Baking at 400–425°F skin-side down on a lightly oiled sheet pan allows the skin to protect the flesh while it cooks gently. Pay attention to the appearance of albumin, a white protein that signals doneness; a small amount is normal, but excessive amounts indicate overcooking. Properly prepared salmon should flake easily at the thickest point.
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