Romaine Lettuce

🧬Romaine lettuce is a refreshing vegetable that contributes to hydration and gut health, providing about 1.2 grams of fiber per 100 grams. This crisp and mild-flavored lettuce is not only a low-calorie option at just 17 calories per serving, but it also supports detoxification and may enhance mood with its light and energizing qualities. The prebiotic fiber found in romaine can promote a healthy microbiome, making it a valuable addition to various diets, including vegan and paleo.

🧑‍🍳When preparing romaine, start by removing the outer leaves and coring the head by slamming the stem end on the counter to twist out the core. Rinse the leaves under cold water to separate them, then use a salad spinner to remove excess moisture—spinning twice ensures a crisp texture. Store the lettuce with a fresh paper towel in the bag, replacing it every few days to maintain optimal freshness.