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Ribeye

Meat
Ribeye
By Foodbe.ai · July 3, 2026

🧬Ribeye steak is renowned for its rich flavor and generous marbling, which contributes to its juicy texture. With 24 grams of protein per 100 grams, it supports muscle growth and may provide an energizing boost. The dopamine-supporting properties of this cut can enhance mood, making it a satisfying choice for those seeking both nourishment and pleasure in their meals.

🧑‍🍳To achieve the best results with ribeye, cook it hot and fast, allowing the high heat to render the fat effectively and create a desirable Maillard crust. Rest the steak for 5 to 7 minutes after cooking to let the juices redistribute, ensuring a moist and flavorful bite. Mastering these techniques will highlight the ribeye's natural qualities and elevate your dining experience.

🌱 Diets
KetoPaleo
🦠 Gut health
animal proteinlow fibergut irritant
😋 Flavor
juicyrichmarbled
♻️ Environmental Impact
🚗 Driving 62 miles🛁 6 full bathtubs

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories291
Protein24g
Fat22g
Sat fat9.5g
Fiber0g
Sugar0g
Sodium68mg
Cholesterol89mg
Iron2.9mg
Vitamin C0mg
Vitamin D0.3mcg
AllergensNo major allergens
Swaps
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